We've all heard it before...my Mom still says it today, Breakfast is the most important meal of the day and you know what...she was right!
According to a study done by the Harvard School of Public Health, in men from 42-82 they discovered that those who skipped breakfast had a 27% higher risk of getting heart disease than those who didn’t skip some kind of breakfast. Here is the reasoning…if you skip breakfast, you’re hungrier later on which means you’re more likely to eat a bigger meal! In the study they said
“Prolonged fasting leads to increases in diastolic and systolic blood pressure, blood concentrations of insulin, triglycerides, free fatty acids and
So listen to your Mom and grab some breakfast and while you’re at it, go ahead and bring me some ;)